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  • COMING SOON

  • COMING SOON

  • COMING SOON

Mixed Elite Category

Who should enter the mixed elite category?
 
If you have competed a number of times in similar events, work in or come from a fitness background and love pushing yourself (and your friends) when it comes to a competition - this is for you!

• You have participated in a number of fitness competitions before 
• You have been training regularly for some time
• You compete regularly throughout the year
• You have competed regularly in everyday/scaled categories and want to challenge yourself with your teammates
• Half of the team members might need to carry out TTB & Pull Ups

Podium & Prizes for Teams Placing 1st, 2nd & 3rd.

Category Standards

2026 THE ISLAND GAMES

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Mixed Elite Category

Weights and movements you could expect to see programmed in this category include: 

Kettlebell weight: 24kg / 20kg
Dumbbell weight: 22.5kg / 15kg
Sandbag to shoulder: 70kg / 45kg
Deadlift: 80kg / 55kg
Barbell Ground-to-overhead: 60kg / 40kg
Wall balls: 9kg / 6kg
Pull ups: Minimum 2 Athletes*
T2B: Minimum 2 Athletes*
Skipping: Double unders: Minimum 2 Athletes*
Rope climb: Minimum 2 Athletes
Swimming / water activity: Minimum 2 Athletes
*1 Male & 1 Female

Movement Standards

You should be able to do 5+ reps of these weights / movements.
The movements mentioned are not exhaustive and may not necessarily be included in the workouts during the weekend.

There will be no high skilled gymnastics such as muscle ups and no handstands.

Mixed Everyday Category

Kettlebell weight: 20kg / 16kg
Dumbbell weight: 15kg / 10kg
Sandbag to shoulder: 45kg/25kg
Deadlift: 60kg / 40kg
Skipping: Single Unders*
Wall balls: 9kg / 6kg
Knee raises: Minimum 2 Athletes*
Swimming / water activity: Minimum 2 Athletes
* 1 Male & 1 Female

Weights and movements you could expect to see programmed in this category include: 

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