WHAT is It?
TIG ON TOUR is a travelling hybrid fitness series hosted inside gyms and finishing on the island.
Teams of 2: Choose from same sex or mixed.
Following the success of The Island Games in Malta, we're taking the energy, the atmosphere and the community on the road.
Four stops to kick off 2026, and for the top pairs, a pathway to the island in May 2027.
WHO SHOULD JOIN THE TOUR?
You're in the right place if:
• You train regularly and want to put it to the test.
• You've thought about competing but never found the right entry point.
• You've done HYROX, CrossFit, running events, or just love the gym.
• You want to experience a real fitness event with atmosphere, community and a proper day out.
•You have a training partner and want to do something together.
The workout:
One signature workout runs across the entire 2026 / 2027 season.
1 hour, 4 stations, 13 minutes on, 2 minutes off.
Movement Standards:
• All Ergs
• Bodyweight movements
• Wall Balls 6/9kg
• Dumbbells 10/17.5kg
Heats go every 15 minutes in waterfall format, meaning the gym stays buzzing all day.
• No Olympic lifting
• No gymnastics
• No complex skills.
The day:
TIG On Tour is not just a competition, it is an event experience.
What's included:
• Live DJ and event host all day
• Professional photographer on site
• Live leaderboards updated throughout the day
• Prizes and podium moment for top pairs
• Recovery area
• Food and drink on site
• Freebies and brand activations.
And the atmosphere you'd expect from The Island Games.
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EXPERIENCE FITNESS UNDER THE SUN
Join hundreds of athletes from across the UK and Europe in Malta for a fitness festival unlike any other.
Compete with your team, challenge yourself across beachside arenas and experience the atmosphere that has made The Island Games one of Europe's fastest-growing fitness events.
Whether you're aiming for the podium or simply looking for an incredible weekend with friends, expect fun workouts, sunshine, sea views, and unforgettable parties with a community that knows how to have a good time.
PARTNERS
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The 2026 / 2027 tour
Stop 5 — coming soon
Stop 6 — coming soon
Stop 7 — coming soon
THE WORKOUT
The workout is made up of four stations, runs across every stop of the season and ranks on one, global leaderboard.
13 minutes on, 2 minutes off:
Station 1:
30 Synchro Burpee over the Rower
1500m Row (Split)
30 Synchro Burpee over the Rower
Max Wall Balls
Score = Total Wall Balls
-2 minutes rest-
Station 2:
For time:
8 YGIG Full Rounds:
12 / 15 Cal Ski
20 Box Jump Overs / Step Overs (20" for all)
Score = Time
-2 minutes rest-
Station 3:
50 Synchro Dumbbell Lunges
40 Synchro Dumbbell Hang Clean & Jerk
30 Synchro Dumbbell Squats
20 Synchro Dumbbell Devils Press
30 Synchro Dumbbell Squats
40 Synchro Dumbbell Hang Clean & Jerk
50 Synchro Dumbbell Lunges
Work back up the pyramid: 40, 30, 20, 30, 40, 50.
Score = Total reps
-2 minutes rest-
Station 4:
5200m / 6000m / 6500m Seatless C2 Bike (Damper 10)
Score = Time
Frequently asked questions
RECEIVE EARLY ACCESS TO THE FIRST FOUR STOPS OF THE TOUR IN THE UK
LEAVE YOUR DETAILS, AND YOU WILL RECEIVE EARLY ACCESS ON THE 1ST JULY TO ALL 4 STOPS OF THE TOUR IN 2026.
